聆听者 -- The Listening Hole

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from 蝴蝶骨头

Yesterday Brazil started not only a new year but a new hope with the official inauguration of the elected president Lula. This is not an ordinary thing. After 8 years of continuous decadence and political instability, Brazil finally has a president that cares about social justice, fight against poverty and will do something to preserve Amazon Rainforest and protect people living there (especially indigenous people).

We were a little bit worried about terrorism during the inauguration ceremony, because there are some crazy people trying to imitate the US crazy people who stormed the Capitol. But, fortunately, everything went well.

Since the context became very conservative and arid during these years, and the public budget left by the former president is chaotic, it won't be easy for Lula and the new government to do all they need to recover the country. But we already can see some important changes: ethnic minorities assuming positions on ministries, resumption of real diplomatic relations that the former government had abandoned, measures to increase the transparency of public budget and political decisions, measures for poverty alleviation and fighting against deforestation.

I'm jealous of countries able to make long term plans and chart the path for their development without (or despite) the interference of the US imperialism. I hope Brazil will reach this point one day. For now, we need to rely on governments like Lula, when they happen.

Ok, now I'm going to study Chinese.

 
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from Ellie

To whoever is listening,

Today I watched a film titled The Grand Budapest Hotel. It was released in 2014, in a time that I was a child. I hadn't seen it then, nor could I, as I have now.

It was an absolutely beautiful film with wonderful actors, a magnificent pair of writers, and a ludicrously skillful director by the name of Wes Anderson. It was visually, auditorily, and literarily stunning.

My most beloved piece of the film, although not without difficult deliberation, is the chapter “The Society of Crossed Keys.” A chapter in which the film's protagonists run from fascist authorities with the aid of a secret society. Reaching their monastery atop a mountain, the duo learn a great secret but are cut short in their meeting by the agent of a rival party. They must daringly chase the intruder down the mountainside before a narrow escape from the fascists.

The chapter includes fantastic scenes of bonding, intrigue, drama, action, and artistry. While the film in entirety is wonderful, this chapter stands among the rest as the best in my mind.

  • Ellie
 
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from Caro diario

Elegía para un americano.

El libro me ha hecho pensar en aquellos días, hace un par de años, en los que el pitido del tren me recordaba inmisericordemente que estaba en EE.UU. Como cuando estás despertándote de una pesadilla y dudas de si es real, hasta que llega el momento en que sabes que es real. El tren pasaba a todas horas; el sonido del silbato se imponía a todo lo demás. Lo escuchaba por las mañanas, a media mañana, en la siesta. A veces me hacía sentir bien; un pensamiento romántico que me recordaba que en realidad era un ser privilegiado. Otras, las más, me causaba rechazo, tristeza, claustrofobia, ansiedad. Ahora lo echo de menos. Cada vez veo más lejos volver a Iowa.

 
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from Caro diario

Mastodon.

Semana de cumpleaños: Pepe cumplió 25 en Madrid; Pau no sé cuántos tiene, pero 20 menos que yo son 46. Ayer tarde (lluviosa) fuimos al teatro. Entre Mastodon, la FUN-MOOC del Centre Pompidou (Art and Ecology) y la visión de Helsinki a largo plazo. He vuelto a escuchar música. Ayer tuvimos la segunda meetup en Xxxx (¿he nacido para crear comunidades efímeras, de usar y tirar?).

 
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from 联邦宇宙初级教程

类似于电子邮件, 用户可以挑选适合的 Matrix 客户端, 可以在很多的 Matrix 服务器上注册账号, 不同服务器上的用户可以互相通讯, 因此得名联邦式通讯协议. Matrix 服务器被称作主服务器 (homeserver), 充当 Gmail 和 Outlook 等电子邮件服务器的角色; 账号被称作 Matrix ID, 充当电子邮件地址的角色.

本文以 Android 为操作系统, 选用 FLuffyChat 为客户端, nope.chat 为主服务器, Unified Push 为统一推送服务, 给出一个逐步教程. 教程结束后, 将会有如下效果:

  • 没有恼人的区域性问题
  • 无需使用电话号或电子邮件
  • 软件无需长期在后台同步消息, 而是通过统一推送服务器同步消息.

F-Droid

F-Droid 是一个软件商店, 可以添加很多存储库 (即软件源), 默认开启的 F-Droid 存储库只收录自由开源软件. 本文提到的 Element, FluffyChat 和 ntfy 均可在 F-Droid 下载. F-Droid 可以添加镜像来加速下载, 例如在中国可以使用南京大学开源软件镜像站的 F-Droid 存储库镜像, 参见 fdroid 帮助文档 | NJU MirrorF-Droid 使用指南.

选择合适的客户端

首选 Element. Element 支持网页, Windows, Linux, Android, macOS 和 iOS 等多种客户端, 功能全面, 界面简明. 在移动端上支持多种统一推送服务, 包括 Google 的 FCM Apple 的 APNs 还有 Unified Push, 这允许应用无需一直在后台同步消息, 消息可以由统一推送提供商及时推送.

但 Element 启动时需要连接至 matrix.org, 如果所在地区无法访问该站点, 则需要在配置文件中修改默认 homeserver, 如果所在主服务器提供 Element 客户端, 则可以通过网页修改移动客户端的默认主服务器. 除此之外, Google 验证码在一些地区会被重定向至其他域名以便访问, 而 Element 开启内容安全策略 (Content Security Policy, CSP), CSP 会阻止重定向, 导致验证码无法加载.

所以, 如果你无法连接 matrix.org, 或者 Google 验证码在你所在地区的域名与全球域名不同, 我推荐使用 FluffyChat, 可以避免如上问题, 虽然没有 macOS 客户端, 网页端的体验也足够良好. 还带有 Story 功能, 类似微信的朋友圈.

FluffyChat 的 Android 客户端可以在 F-Droid 下载.

更多的客户端参见 Clients | Matrix.org.

选择合适的主服务器

不同的主服务器有不同的服务政策和隐私协议, 例如注册时是否需要填写电子邮件, 文件发送大小限制, 消息记录存储时间长短, 是否记录 IP 地址或其他信息, 记录多久, 等等.

选择主服务器时, 应综合考虑访问速度, 记录的信息量, 知名度和稳定性等因素, 也可以自建主服务器. 本文使用 nope.chat, 注册时电子邮件地址留空即可.

其他主服务器: – matrix.org – mozilla.org – tchncs.de – 一个 Matrix 主服务器列表

设置安全密钥

在你的客户端设置里找到 “设置安全备份” 等字眼, 记录好生成的安全密钥, 密钥只展示一次, 及时把它保存到安全的地方或者抄到纸上, 也可以使用 KeePassXC, KeePassDX 和 BitWarden 等密码管理. 这个密钥需要在登录新设备时填写. 密钥可以重置, 如果你已经验证账号, 重置密钥对账号没有任何影响, 如果没有, 则需要清空账号数据.

配置统一推送

在 F-Droid 中搜索并下载 ntfy, 运行一次, 可以看见通知栏上会出现 ntfy 的常驻通知, 并将 ntfy 的电池优化关闭, 始终让它在后台运行即可, 只消耗可以忽略的电量.

 
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from Xan Surnamehere

And hello, world! This is the first post for the xan.lol/ blog. Wonder if I can actually put something on my website? ? ​

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Elit pellentesque habitant morbi tristique senectus et netus et malesuada. Venenatis a condimentum vitae sapien pellentesque habitant morbi tristique. Phasellus egestas tellus rutrum tellus. Risus nec feugiat in fermentum. Orci porta non pulvinar neque laoreet suspendisse interdum consectetur. Dis parturient montes nascetur ridiculus mus. In nisl nisi scelerisque eu ultrices vitae auctor eu. Nunc scelerisque viverra mauris in aliquam sem fringilla. Egestas diam in arcu cursus euismod quis viverra nibh. Ornare massa eget egestas purus. Praesent semper feugiat nibh sed. Arcu cursus vitae congue mauris rhoncus aenean vel elit. Augue lacus viverra vitae congue eu consequat. Integer malesuada nunc vel risus commodo viverra maecenas. Aliquam faucibus purus in massa tempor nec feugiat nisl.

 
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from buyhallucinogensonline

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from buyhallucinogensonline

Psychedelics (also known as hallucinogens) are a class of psychoactive substances that produce changes in perception, mood and cognitive processes. Psychedelics affect all the senses, altering a person's thinking, sense of time and emotions. Benefits of Psychedelic Therapy

Feelings of relaxation. Improved sense of well-being. Increased social connectedness. Introspection. Spiritual experiences.

 What are the therapeutic effects of hallucinogens?  MDMA in particular has shown potential therapeutic benefits in post-traumatic stress disorder and is being evaluated as a treatment for social anxiety in adults with autism spectrum disorders and end-of-life anxiety. See below for examples.    What do psychedelic drugs treat?

Since then, many clinical trials on psychedelic therapies — especially those that use psilocybin and MDMA — have shown great promise for the treatment of a broad range of mental health issues like PTSD, depression, alcoholism, OCD, and cocaine addiction. 

We shared a product reviews update that was designed to promote high quality regularly heard through user feedback that people prefer detailed reviews with evidence. https://www.exclusivepsychedelics.com/tramadol-100mg https://www.exclusivepsychedelics.com/tramadol-200mg https://www.exclusivepsychedelics.com/tramadol-50mg https://www.exclusivepsychedelics.com/trazodone-50-mg https://www.exclusivepsychedelics.com/xanax-2mg

 
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from paylasimlarim

Aile ve Boşanma Davaları

Evlilik iki kişi arasında gerçekleşen,imza sırasında hastalıkta ve sağlıkta birbirlerine sadık olunacağına dair ant içen saygıdeğer bir müessesedir.Fakat anlaşamayan ve ayrılma kararı alan çiftler de elbette olacaktır.Bu süreçte devreye medeni hukukun alt dallarındasn biri olan boşanma hukuku ve boşanma avukatı girer.Kısaca boşanma iki kişinin yasal ve mali ilişkilerini sonlandırdığı bir süreçtir.

Boşanma Avukatı

Ankara boşanma avukatı boşanma sürecinde nafaka,mal paylaşımı,çocuklar var ise velayeti gibi konularda vekillik eder.Nafaka eş desteği olarak geçer ve mahkeme emri süresince yapılan aylık ödemedir.Nafakanın amacı haksız ekonomik sonuçları engelleme ve düzeltmektir.Çocuğun ihtiyaçlarını karşılamak üzere yapılan aylık ödemeye ise iştirak nafakası denir.

 
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from Vancouver Botox Clinic

How do anti-aging treatments work, and are they worth it?

“Anti-aging” can be a buzzword. But how do anti-aging treatments work, and are they worth your hard-earned money? Let’s find out!

What is an “anti-aging” treatment?

When you think of the term “anti-aging” it’s important to understand what that means. It implies a fight against aging, or a reversal of aging.

However, when we speak of “anti-aging treatments” we are speaking about reducing or removing visible signs of aging. Often, these come in the form of wrinkles, laxity, rough skin texture, dryness and dark spots on the face, neck and décolletage (i.e. the chest).

How possible is it to achieve true anti-aging results?

Removing visible signs of aging, such as wrinkles, brown spots or sagging skin, can be achieved to a degree, but it won’t make you look 20 or 30 years younger, in most cases. There are celebrities who are 50, but look 30. That’s true. However, these celebrities did not start their fight against visible aging at 50. They began much earlier in life.

Anti-aging treatments actually perform best when combined with aging prevention. You should be doing all you can to keep your skin healthy in your early years. For example, by eating nutritious foods, using sunscreen, plus avoiding sun exposure, alcohol, cigarettes and other sources of free radicals. Then, by the time you are 50, you will have much better results when undergoing advanced anti-aging treatments.

This is true both when it comes to surgical and non-surgical procedures to reduce the look of aging skin.

Why do we need anti-aging treatments?

Most people don’t like the look of aging skin. It can be a source of insecurity for some.

The reason we use anti-aging treatments is to bring back our youthful appearance.

When we’re young, our bodies produce a lot more collagen than when we’re older. This is why baby skin can be so smooth and ‘dewy.’

So, folks who are aging need a way to get ‘back’ to faster collagen production.

How do clinical anti-aging treatments work?

Now, the juicy part: how do clinical anti-aging treatments work?

Most of the time, anti-aging treatments aim to induce collagen production in the skin. The main way they accomplish this is with very tiny, controlled injuries – preferably beneath the epidermis (the skin’s top layer).

Think about when you get a cut or wound in your skin. Your body quickly begins repairing those skin tissues, until the injury is completely healed over. This is collagen production (skin is made up largely of collagen).

But, this is also how scars and hyperpigmentation spots are formed, when the cut is deep. When achieving anti-aging results, we don’t want scars or spots to appear.

This is where technology and science get interesting. Using a variety of tools, such as radio-frequency heat, ultrasound heat, laser energy, microneedles, suture insertions, exfoliation techniques or even chemicals, doctor’s offices can create little injuries without creating a scar. Of course, this is barring surgical procedures, which can also be considered ‘anti-aging.’

The little injuries in our skin force the body to start making more and more collagen, to replenish the skin it has lost.

The tinier the injuries are, the less downtime a patient experiences. But, if you want ‘big’ results, then bigger injuries will be required, as well as longer downtime.

Now, it’s worth noting that anti-aging treatments can also include injectable treatments, such as with Botox® and dermal fillers, such as Juvéderm®. These may not induce collagen per se, but they can help reduce the look of wrinkles and lines.

Can anti-aging treatments be performed at home?

Anti-aging actually starts at home. As we mentioned above, aging prevention is key when it comes to seeing results from anti-aging treatments.

To prevent signs of aging, skin needs to be treated on a daily basis. This is where at-home skin care routines come into play.

Every time you use a face mask, or apply retinol to your face, you remove little, tiny bits of dead skin cells. This is pertinent to skin cell turnover, which doctor’s offices do in a more dramatic way.

A good anti-aging skin care routine will also include cleansing, moisturizing and possibly serums that impart vitamins and beneficial ingredients which our skin needs to function and heal properly.

For example, when you exfoliate, your skin needs to begin repairing itself. It would be helped a lot if it were receiving peptides, which can become collagen, as well as hyaluronic acid and ceramides, to produce and retain moisture.

In another example, if your skin has been exposed to the UV rays, or even visible blue light from computer screens, it may be in a cycle of free radical damage (which leads to aging). This can be helped by antioxidants, like vitamin C, which neutralize free radicals.

So, in short, YES, anti-aging treatments can, and should, be performed at home, on a daily basis. But clinical anti-aging treatments should be performed in doctor’s offices.

Are anti-aging treatments worth it?

Anti-aging treatments are worth it if you appreciate looking your best self. For some people, appearance matters more than with others. There is nothing wrong with this. Keeping skin healthy so that it ‘glows’ and looks youthful can be considered beautiful, which many people enjoy looking at.

Plus, skin is an organ, just like the liver or heart are organs. Keeping skin healthy should be on everyone’s mind – the same way we should all want our kidneys to stay healthy. That means cleansing, moisturizing, wearing sunscreen and taking in antioxidants are not just for beauty fanatics!

But – and this is important – not all “anti aging” claims are true. That is why, before you spend money on these treatments, you should research whether or not they are scientifically proven.

The first step in seeing what anti-aging treatments can do for you, is to book a consultation with an anti-aging doctor. Ideally, they will have multiple types of treatments on hand, to be able to customize a plan that’s right for you. And, they should be able to show you clinical studies, as well as before and after photos of successful treatments. This way, you can make your choice with confidence.

https://www.bclaserandskincare.com/

 
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